Sleep is foundational to health and wellbeing, yet is a struggle for many of us! Come learn current sleep science and leave with strategies and tools to improve your sleep. Register and join us for this free event!

Come try a FREE Open Floor Class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

We have all been there! Knowing we need to have a hard conversation with someone. Come learn 14 strategies to support you leaning into hard conversations and communicating in ways to get the best outcomes. This class will include lecture, demonstration, experiential practice, and coaching. It’s taught by Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Trained Mediator & Conflict Consultant.

Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.

In person and virtual on the River Falls Public Library Facebook and YouTube. Stephanie Larson, Clinical Social Work/Therapist, MSW, LICSW, LCSW, has special interests in supporting clients in processing trauma, supporting older adults, and caregivers.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Come try a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”

You will be guided into an exploration of how your body and mind expand and contract through meditation and movement. The more aware you are of how your body and mind connect and disconnect, the more authentically you can show up as you move through life.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

We create stories to make sense of our body sensations and emotions. Our stories then create sensations and emotions in our bodies. This process develops our sense of self, sense of others, and our worldview. Yet, our stories can be self-limiting, create conflict, and be untrue! The more aware we are of our beliefs, values, and stories the better equipped we are to move through life with clarity and direction.

“Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building.” Come try an Open Floor Conscious Dance class with your child!

Where do you end, and others begin? Where do you go when you move away from pain? What are you vulnerable to? Borrowing from Brené Brown, who states in Atlas of the Heart “The center will hold. I believe that in the midst of struggle, the center will hold if, and only if, we can feel the edges.”

Come explore your sense of center and find and feel your edges using the mindful movement, conscious dance practice of Open Floor International. What we practice on the dance floor cultivates awareness and insight that informs how we move through life off the dance floor.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Using the mindful movement, conscious dance practice of Open Floor International, we will do meditation and movement exercises to release stress and regulate your nervous system. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. You will learn skills to use for self-practice at home. Music supports our practice. Open Floor is for everyBODY.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Come dip your toe and your hips, literally into a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building.”

You will be guided into an exploration of how your body activates and settles through meditation and movement. The more regulated your body, the more present, creative, and engaged you can be in the present moment.