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Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate

  • River Falls Public Library, Basement 140 Union Street River Falls, WI 54022 United States (map)

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

 

Registration/Cost: River Falls Public Library, $FREE, pre-registration required

Bring: Smartphone/device with headphones/earbuds to play music.

Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner of Coriander Living Collective is a Certified Brainspotting therapist.

Questions?: info@corianderlivingcollective.com

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Moving Meditation to Release Stress
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The Center Will Hold: Open Floor Dance Workshop