Workshops & Retreats
Sleep: WELL. Workshop
Sleep is foundational to health and wellbeing, yet is a struggle for many of us! Come learn current sleep science and leave with strategies and tools to improve your sleep. Register and join us for this free event!
PURE PRACTICE: Open Floor Conscious Dance!
Come try a FREE Open Floor Class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”
Grief: Tools to Work Through a Spectrum of Loss
In person and virtual on the River Falls Public Library Facebook and YouTube. Stephanie Larson, Clinical Social Work/Therapist, MSW, LICSW, LCSW, has special interests in supporting clients in processing trauma, supporting older adults, and caregivers.
FREE Open Floor Conscious Dance Class!
Come try a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”
You will be guided into an exploration of how your body and mind expand and contract through meditation and movement. The more aware you are of how your body and mind connect and disconnect, the more authentically you can show up as you move through life.
FREE Moving Meditation: Open Floor Cycle!
Come dip your toe and your hips, literally into a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building.”
You will be guided into an exploration of how your body activates and settles through meditation and movement. The more regulated your body, the more present, creative, and engaged you can be in the present moment.
“Your life is meant to confront everything that holds you captive."
— Rumi