Blog
Self-Brainspotting Guided Practice with Cori Hildebrandt
Here’s a free Self-Brainspotting Guided Practice for you in honor of Coriander Living Collective’s 200th Blog Post! Self-Brainspotting is a wonderful way to self-regulate and create positive shifts in your system in just 10-15 minutes. This is a video you can use over and over again to guide your self practice. Thank you for following us. Enjoy!
Preparing for Virtual Brainspotting!
Brainspotting therapy transfers nicely into a virtual environment. The outcomes with virtual brainspotting seem as effective as in-person sessions. Watch this quick video to learn what you need to do to prepare for your first Brainspotting session!
Biolateral and Bilateral Music Used for EMDR and Brainspotting Therapy!
Both EMDR and Brainspotting use special music either bilateral or biolateral music.
Online Therapy
Coriander Living Collective is honored to offer online therapy to clients in MN and WI. Telehealth may not be appropriate for all symptoms or all clients. Please feel free to contact us with questions about if virtual therapy is an appropriate fit for you!
Stephanie Larson Loves Providing Therapy to Older Adults and Those Processing Trauma
Stephanie Larson, MSW, LCSW WI, LICSW MN, EMDR therapist, takes special interest in helping clients process trauma as well as working with older adults; two interests that may or may not overlap in her work. She focused her elective studies in Trauma and Gerontological Social Work. She was also an Area of Emphasis in Aging (AEA) Scholar during graduate school and remains involved in aging services networking throughout Western Wisconsin and the Twin Cities Metro area. She currently serves on the Aging Services Professional Advisory Committee Meeting at Northwood Technical College, is a member of the Minnesota Gerontological Society, and an active alumnus with the University of St. Thomas Aging Scholars program.
An Overview of TELEHEALTH!
Using telehealth for psychotherapy and counseling sessions has continued to be popular. So, let’s take a deeper look at telehealth.
Coriander Living Collective is honored to offer telehealth sessions! Telehealth may not be appropriate for all symptoms or all clients. Please feel free to contact us with questions about if telehealth is an appropriate fit for you!
INTRODUCING! Stephanie Larson, MSW, LICSW MN, LCSW WI
I am so excited to welcome psychotherapist and clinical social worker, Stephanie Larson, MSW, LICSW MN, LCSW WI to Coriander Living Collective! Adding Stephanie increases Coriander Living Collective’s ability to serve therapy clients in Minnesota and Wisconsin!
She has immediate openings for individual new clients ages 14+ to older adults in WI and MN.
The Meaning Is in the Search
“I know that you will one day be able to answer, “Who am I who sits here? What is it that I want?” Never stop asking, never stop searching, until you know the answers; the honor and the meaning is in the search.”
Determined to “Win” Power Struggles with Your Kids?
As a parent, if you find yourself feeling ANGRY or CHALLENGED by your kid’s behavior and you think to yourself, “The battle is on! You’re not going to win little one!” DISENGAGE! DISENGAGE! DISENGAGE!
Your child is indicating to you that they need opportunities to exercise choice and display power in constructive ways, they need to feel CAPABLE AND SELF-RELIANT.
Uncovering and Using Your Guiding Values
If you are interested in uncovering your core values and how they can guide your life Coriander Living Collective is here to support you! We are also connected with several life coaches, and we would be happy to make you a referral!
Do You Do This When You Feel ANNOYED by Your KIDS?
As a parent, if you find yourself ANNOYED by your children’s behaviors it is often an indication that they need CONNECTION and attention.
Bibliotherapy: BIG MAGIC: Creative Living Without Fear
Do you have the courage to move beyond fear and create a meaningful life? How does one allow fear and creativity to co-exist? Is creativity gifted from the divine? Creativity can help us navigate life and overcome our struggles.
Bibliotherapy: Untamed by Glennon Doyle
I often say, “Everything there is to know, it can be found in a book.” Glennon Doyle’s, Untamed offered golden nuggets of wisdom that were delivered like punches to the gut! If you’re a woman or a mother, this book is for you. Doyle encourages us and calls us to action: “Here’s to the Untamed: May we know them. May we raise them. May we love them. May we read them. May we elect them. May we be them.”
Craving Support and Connection? 3 Ways to Get Those Needs Met ASAP!
As human beings, we’re social beings. If it wasn’t for being interdependent, we would not survive infancy. We need other people to thrive. Due to different technological advances, cultural shifts, and the pandemic, many people are finding themselves disconnected, lonely, and craving support.
Coriander Living Collective has 3 OFFERINGS TO HELP GET YOUR SUPPORT AND CONNECTION NEEDS MET.