Blog
Self-Brainspotting Guided Practice with Cori Hildebrandt
Here’s a free Self-Brainspotting Guided Practice for you in honor of Coriander Living Collective’s 200th Blog Post! Self-Brainspotting is a wonderful way to self-regulate and create positive shifts in your system in just 10-15 minutes. This is a video you can use over and over again to guide your self practice. Thank you for following us. Enjoy!
Preparing for Virtual Brainspotting!
Brainspotting therapy transfers nicely into a virtual environment. The outcomes with virtual brainspotting seem as effective as in-person sessions. Watch this quick video to learn what you need to do to prepare for your first Brainspotting session!
Biolateral and Bilateral Music Used for EMDR and Brainspotting Therapy!
Both EMDR and Brainspotting use special music either bilateral or biolateral music.