Blog
Gazespotting Demo!
In Brainspotting, we will often either use a pointer to identify a brainspot or will find a gazespot off in space. Here is a demonstration of Cori finding a gazespot and processing for a few minutes. You can notice micro-reflexive movements as her system works to regulate.
What’s Better EMDR or BRAINSPOTTING?
Both EMDR and Brainspotting (BSP) are comprehensive brain-body based psychotherapy interventions that treat a variety of symptoms such as trauma, grief, anxiety, and depression. I am honored to be able to offer both of these psychotherapy treatments to my clients. I often have clients ask about which one would be better for them and we talk about their symptoms, their therapy goals, and the differences between BSP and EMDR.
What is a Brainspot? How do you find Brainspots?
Read this blog and watch this linked video to learn more about what a brainspot is and how to find them!
SELF-BRAINSPOTTING Class!
Join Cori Hildebrandt, MA, LPC WI, LPCC MN, Certified BRAINSPOTTING therapist for a 90 minute Self-Brainspotting class on Tuesday, 9/24/24. Registration is open!
The Meaning Behind Coriander Living Collective’s Name!
I’ve had two people ask me over the last week what’s the meaning behind my company’s name, Coriander Living Collective so I thought I would share!
You’re Invited! Free GRIEF Workshop!
No registration required! Come in person or watch LIVE virtually! This is a FREE event that’s part of the Winter Wellness Program at the River Falls Library!
In-Person SELF-BRAINSPOTTING Workshop Next Week!
BRAINSPOTTING is typically done with a brainspotting therapist, but SELF-SPOTTING is a simple and effective mindfulness-based practice that leads to self-regulation that can be done alone. After 10-15 minutes of self-spotting many people experience noticeable shifts.
Brainspotting to Heal from Infidelity
Unfortunately, many of us are touched by infidelity, cheating, and affairs. Just like any trauma, there is a systemic injury to the whole person system, the impacts can be physical behavioral, emotional, psychological, spiritual, cognitive, or relational. There can be damage to your sense of self and worldview and other nasty symptoms that can be hard to move through and overcome.
Following finding out about infidelity, if you feel overwhelmed, stuck, or unable to move forward, BRAINSPOTTING might be the perfect intervention to bring relief and clarity!
Stephanie Larson, MSW is Now Accepting Adult Brainspotting Clients!
Stephanie Larson, MSW is Now Accepting Adult Brainspotting Clients!
BRAINSPOTTING is a body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Accessing this stored material allows your own natural process to unfold, metabolizing and moving you towards a regulated, state of homeostasis.
You’re Invited! Free Self-Brainspotting Workshop!
Register to attend this FREE Winter Wellness Program at the River Falls Library!
Learn to Self-Brainspot
BRAINSPOTTING is typically done with a brainspotting therapist, but SELF-SPOTTING is a simple and effective mindfulness-based practice that leads to self-regulation that can be done alone. After 10-15 minutes of self-spotting many people experience noticeable shifts.
Brainspotting + Learn Self-Spotting
BRAINSPOTTING is a promising therapy for most types of symptoms such as sleep disturbance, low mood, anxiety, irritability, negative beliefs, interpersonal issues, trauma and stress responses, and chronic pain. Come learn about BRAINSPOTTING and how to SELF-SPOT for regulation.
Nightmares Haunting You or Someone You Love?
Coriander Living Collective uses the brain-body based interventions of Eye Movement Desensitization Reprocessing Therapy (EMDR) and BRAINSPOTTING to treat nightmares caused by trauma/stress reactions. Time to get that good sleep! Reach out today.
Certification in Brainspotting = ACHIEVED!
After several months of training, practice, and consultation, I am proud to announce that I have been granted my CERTIFICATION IN BRAINSPOTTING!
I am committed to ongoing learning and growth, and to expanding my therapeutic abilities and offerings, constantly evolving to be my best, and to support clients better on their healing journeys.
Phobias and the Power of Brainspotting!
I often hear people say things like, “I hate snakes, I don’t like heights, I can’t fly, the sight of blood makes me queasy,” and typically people seem to accept those self-limiting beliefs and make choices to avoid those feared things.
If you’re one of those people and you might like to fly somewhere without panic, or not freak out over a snake, then BRAINSPOTTING could help!
The Power of BRAINSPOTTING: Noted Outcomes!
BRAINSPOTTING is a promising therapy for most types of symptoms such as sleep disturbance, low mood, anxiety, irritability, negative beliefs, interpersonal issues, trauma and stress responses, and chronic pain. Many clients notice shifts and sense relief even during their first Brainspotting session.
THE BRAINSPOTTING EXPERIENCE: What Clients Report and What’s Observed in Session!
What happens for clients during BRAINSPOTTING is fascinating! Many have reflexive and releasing type responses like yawning, blinking, coughing, hot/cold sensations, crying, tingling, vivid images, or reviewing experiences. At the end of sessions, most clients report things like feeling deeply relaxed, fatigued, more focused, having new insight around their issue, and reduction in symptoms.
Video Alert! Cori Speaking on BRAINSPOTTING!
BRAINSPOTTING is a body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Accessing this stored material allows your own natural process to unfold, metabolizing and moving you towards a regulated, state of homeostasis.