17+ Things You Can Brainspot!

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Written By Cori Hildebrandt, MA, LPC WI, LPCC MN

BRAINSPOTTING is a neuroexperiential psychotherapy intervention. It uses where you look to access your subcortical processing and move your nervous system towards a state of regulation. In the brainspotting world, we can target activated spots (stress, anxiety, grief) or resource-based spots (calm, confidence, success).

Here are 17+ THINGS YOU CAN BRAINSPOT!

  1. Panic

  2. Anxiety

  3. Stress

  4. Traumatic Memory

  5. Lack of Motivation

  6. Depressive Mood

  7. Hopelessness

  8. Suicidality

  9. Beliefs

  10. Pain

  11. Addiction

  12. Grief

  13. Phobias

  14. Nightmares

  15. Sleep Issues

  16. Performance

  17. Creativity

  18. AND anything you can sense in your body!

With Brainspotting, you can literally target anything where there is a felt sense in the body around the target issue or hope, even numbness or dissociation because they are sensations. If you are curious if BRAINSPOTTING might be something for you to try, please reach out for a free consultation. Cori Hildebrandt, MA, LPC WI, LPCC MN, Certified Brainspotting Therapist is taking new clients ages 13+ in MN/WI for telehealth.

Cori Hildebrandt, MA, LPC WI, LPCC MN
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