17+ Things You Can Brainspot!
BRAINSPOTTING is a neuroexperiential psychotherapy intervention. It uses where you look to access your subcortical processing and move your nervous system towards a state of regulation. In the brainspotting world, we can target activated spots (stress, anxiety, grief) or resource-based spots (calm, confidence, success).
Here are 17+ THINGS YOU CAN BRAINSPOT!
Panic
Anxiety
Stress
Traumatic Memory
Lack of Motivation
Depressive Mood
Hopelessness
Suicidality
Beliefs
Pain
Addiction
Grief
Phobias
Nightmares
Sleep Issues
Performance
Creativity
AND anything you can sense in your body!
With Brainspotting, you can literally target anything where there is a felt sense in the body around the target issue or hope, even numbness or dissociation because they are sensations. If you are curious if BRAINSPOTTING might be something for you to try, please reach out for a free consultation. Cori Hildebrandt, MA, LPC WI, LPCC MN, Certified Brainspotting Therapist is taking new clients ages 13+ in MN/WI for telehealth.