THE BRAINSPOTTING EXPERIENCE: What Clients Report and What’s Observed in Session!

BRAINSPOTTING is a body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Accessing this stored material allows your own natural process to unfold, metabolizing and moving you towards a regulated, state of homeostasis.

What happens for clients is fascinating! Each client’s experience is different, but many have reflexive and releasing type responses like yawning, blinking, coughing, hot/cold sensations, crying, tingling, vivid images, or reviewing experiences. At the end of sessions, most clients report things like feeling deeply relaxed, fatigued, more focused, having new insight around their issue, and reduction in symptoms.    

If you are curious about trying a therapy beyond talk therapy, please reach out. I am currently accepting new individual teenager and adult clients in MN and WI for BRAINSPOTTING.