Blog
Brainspotting to Heal from Infidelity
Unfortunately, many of us are touched by infidelity, cheating, and affairs. Just like any trauma, there is a systemic injury to the whole person system, the impacts can be physical behavioral, emotional, psychological, spiritual, cognitive, or relational. There can be damage to your sense of self and worldview and other nasty symptoms that can be hard to move through and overcome.
Following finding out about infidelity, if you feel overwhelmed, stuck, or unable to move forward, BRAINSPOTTING might be the perfect intervention to bring relief and clarity!
How To Navigate Grief During Remembrance Holidays and 12 Ways to Show-Up For Those Grieving
The current season of celebrations and remembrance including Mother’s Day, Memorial Day, and Father's Day are rightfully ours to honor and enjoy. The season also calls to my attention some areas of loss and grief that people may be experiencing.
There are many types of grief, and the loss is sometimes ambiguous or disregarded. If you find yourself grieving or noticing the grief of others at this time of celebration, here are some thoughts about how to work through it and/or support those who are grieving.
How to Support Young Adults with Upcoming Life Choices and Changes + Graduation and Next Steps!
If you or your child is struggling with an upcoming transition, graduation, or future steps, it’s understandable! Maturing can be hard. Coriander Living Collective is here for support. Just reach out!
Stephanie Larson, MSW is Now Accepting Adult Brainspotting Clients!
Stephanie Larson, MSW is Now Accepting Adult Brainspotting Clients!
BRAINSPOTTING is a body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Accessing this stored material allows your own natural process to unfold, metabolizing and moving you towards a regulated, state of homeostasis.
Ready for Spring? A Reflection on Adjusting to Change
With Spring approaching… (Is this a joke? As I write this, we are under another Winter Storm Watch!!!) I have been reflecting on change, renewal, and fresh starts. This happens for me and many of my clients each year at this time. For many of us in the Midwest, Spring can bring a sense of increased motivation, renewal, hope, and improved mood. After months of cold, dark days, our bodies and minds begin to crave the predictable and desirable change of season. We know what to expect. We know we will move through the seasonal cycle as we have done many times before.