Bibliotherapy: The Chemistry of Calm by Henry Emmons, M.D.

“The Chemistry of Calm is intended as a guide to reclaiming your resilience, to moving from a state of stress, anxiety or fear to a place of calm, balance, and equanimity.” Dr. Emmons covers in his book his resiliency approach to health and calm. He’s an integrative psychiatrist that practices out of Minnesota.

Chapters in this book cover:

“The Roots of Resilience”

1. Balance your brain chemistry: feeding your brain, supplementation

2. Manage your energy: stress, inflammation, blood sugar

3. Align with nature: sleep, rest, breathe

4. Quiet your mind: meditation, mindfulness

5. Face your emotions: flow

6. Cultivate a good heart: self-acceptance

7. Create deep connections: belonging, spirituality

I found this book to have a ton of valuable information and detailed protocols to treat an overactive brain, endocrine system, or immune system. He shares techniques to learn and practice managing your thoughts and emotions. It’s hard to imagine anyone reading this book and not taking away some useful tips! Read it. It was great.

As one of its core values, Coriander Living Collective believes in expansion and personal growth. Bibliotherapy is a great way to do that and so we share what we’re reading to support your healing journey. Enjoy!