Sleep: WELL! Free In-Person Workshop!
Sleep is foundational to wellness yet is problematic for so many. Come to this free event as part of the River Falls Public Library’s Winter Wellness Series, SLEEP: Well! Workshop on Thursday, March 27, 2025 from 6-7:30pm in the basement. No pre-registration required.
You will be educated about sleep, current sleep science, and leave with strategies and tools to hopefully improve your sleep! We’ll discuss sleep cycles, circadian rhythm, the processes that happen during sleep, sleep duration recommendations, conventional sleep hygiene, sleep don’ts, and interventions to support restorative sleep.
Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist/Certified Brainspotting & EMDR Therapist is the owner of Coriander Living Collective. She believes deeply in back to the basics for mental health and wellness. She is honored to be invited to the library again to offer this workshop to the community. Come join us!
