Ambivalence. Ugh.

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Written By Cori Hildebrandt, MA, LPC WI, LPCC MN

Ugh. We have probably all been there. Needing to make a change or decision and just being caught between what to do? It can be seen as part of the change process, and yet it can be uncomfortable and painful.

Here are a few questions you can ask yourself from the motivational interviewing world that might sway you from a Psychology Today article The Roots of Ambivalence by Valerie Hoover, PhD. Think on these. Journal responses.

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The Roots of Ambivalence by Valerie Hoover, PhD. Psychology Today, December 2024.

Cori Hildebrandt, MA, LPC WI, LPCC MN
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