Come PAUSE, REST, REFLECT, and OPEN to 2025. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.

Pre-Registration: $97/Required online by Friday, 12/27/24/max 12 participants.

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Come PAUSE, REST, REFLECT, and OPEN to 2024. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.

Pre-Registration: $97/Required online by Friday, 12/29/23/max 12 participants.

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Come RETREAT, RECHARGE, and WELCOME in 2023 with intention! This mini retreat will use meditation, Open Floor movement, journaling, and art to release 2022 and welcome in 2023.

Pre-Registration: $97/Required online by Wednesday, 12/28/22/max 12 participants.

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer a special WINTER WARMER ECSTATIC DANCE SESSION! Come experience the freedom and expression to be found in free-form meditative dance movement.

Come RETREAT, RECHARGE, and WELCOME in 2022 with intention! This mini retreat will use all five of our senses, meditation, and movement to release 2021 and welcome 2022. Pre-registration required, deadline Monday, December 20th, 2021, $97.

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer again Outside Ecstatic Dance! Come experience the freedom and expression to be found in free-form meditative dance movement.

1 hr Moving Mediation + 1 hr Social! $15

COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!

1 hr Moving Mediation + 1 hr Social! $15

COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer again Outside Ecstatic Dance! Come experience the freedom and expression to be found in free-form meditative dance movement.

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer this workshop! She believes the steadier we are inside, the less things outside of us, knock us off center.

This workshop will use mediation, movement, and art to let go of the things that weigh you down, opening to love and light.