During our time together at the retreat you will be participating in a variety of activities for relaxation, contemplation, discovery, and fun. There will be a combination of guided activities and free time to kayak, paddleboat, sunbathe, nap, journal, or whatever you so please!
Nourish your mind, body, & spirit through meditation, healthy food, nature, & fresh air.
Learn from women in a variety of stages of motherhood.
Discover a support network of like-minded amazing women.
Restore & replenish your energy so you can be the best version of yourself in a more sustainable way.
Make a plan for how to create more consistent "me time" once you leave.
Organizer, Psychologist, Coach, & Mompreneur : Betsy Koepke
Chef & Movement Facilitator: Cori Hildebrandt