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Boost Your Mental Health with Experiential Diversity!
Feeling stuck? Bored? Lonely? Like you’re the star in the movie Groundhog Day? A simple way to boost your mental mood is to try something new!
Hope Can Change the World: Here’s How!
At times, the state of our world can feel hopeless: war, natural disasters, and pandemics. We as people can feel hopeless. Hope is not an emotion, but a cognitive process.
“The power to access the belief that things can get better, no matter the challenges, can quite literally change the world.” HERE ARE 7 WAYS TO PRACTICE HOPE.