Blog
10 Ways to Remain Steady in an Unsteady World
About five years ago, we were finding our way through the uncertainty, fear, stress, and grief of the Covid-19 Pandemic and The Black Lives Matter Movement with protests, riots, and social unrest. Fast forward five years from Spring 2020 to today, I am hearing from many clients and connections that they are once again feeling heightened levels of uncertainty, fear, stress, and grief due to the political and social climate in the United States. During unwelcome and trying times, how do you remain steady in the face of adversity and hardship?
9 Daily Ways to Remain Steady in an Unsteady World
Even though many things around us are different, challenging, or undesirable, how do we connect with our sense of center, balance, and calm during unwelcomed times? Here are 9 Daily Ways to Remain Steady in an Unsteady World and a Remaining Steady Daily Worksheet to support you in these daily practices.
Thanks to the Pandemic: Lessons Learned & Unexpected Blessings
After the original fear and stress of the unknown passed, this pandemic has held many lessons and unexpected blessings. It became very clear who and what was most important in life. As human beings, we are meaning-making-machines. How do we make meaning of this pandemic time?