The 4 Dimensions of Embodiment

The mindful movement and conscious dance practice of Open Floor International is an embodiment practice. Embodiment is about inhabiting our full selves. Being at home in our bodies. Our ability to connect with what it means to be human and to be moving through life.  

Open Floor teaches and identifies 4 Dimensions of Embodiment:

1.  Physical: Sensate awareness. Feel your body. To be physically embodied is to be present.

2.  Emotional: Emotional intelligence. Being attuned and resilience to our emotions and the emotions of others. We can freely allow and track emotions on the dance floor and in life. We can move and shift our emotions.

3.  Mind: Cognition, mindfulness, and imagination. Our minds are open, awake, and creative. We can focus and use attention. We can shift and move our thoughts on the dance floor. We can trust in not knowing.

4.  Soul: Connect to essence, spirit, and something beyond us. To be able to be one with our deepest sense of self. To sense life force. Meaning making.  

 Come explore the 4 Dimensions of Embodiment. Come practice being a present, aware, and integrated person! Come join Open Floor Teacher-in-Training, Cori Hildebrandt, MA, LPC WI, LPCC MN at an Open Floor workshop or class!