Be Like a Jellyfish: Trauma and Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Trauma is not what happens to us, it is what happens inside of us in response to an event that felt threatening or overwhelming. As human beings, we have billions of experiences and we are meant to draw adaptive learning from these experiences, yet sometimes we have maladaptive responses that leave us feeling stuck, rigid, fearful, or unable to let something go.

EMDR is a therapeutic approach that allows the whole person to reprocess disturbing experiences shifting them into adaptative outcomes.

Watch this video to learn more about Trauma and EMDR Therapy:

Coriander Living Collective offers EMDR therapy by a Certified EMDR Therapist. Please reach out for a consultation to learn if EMDR may be healing for you.