Bibliotherapy: Attached. THE NEW SCIENCE OF ADULT ATTACHMENT AND HOW IT CAN HELP YOU FIND- AND KEEP- LOVE

Attachment theory is a growing field of psychology with implications for child development, parenting, careers, and intimate relationships. Our early relationship with our primary caregivers informs how we connect as adults with others. Attached. THE NEW SCIENCE OF ADULT ATTACHMENT AND HOW IT CAN HELP YOU FIND- AND KEEP- LOVE by Dr. Amir Levine and Rachel S.F. Heller is a must read for all adults!

This book includes psychoeducation on secure/anxious/avoidant styles of attachment, quizzes to identify your attachment style and that of your mates, worksheets to gain insight, cited research, and practical tips on how to find and keep healthy relationships. Go get this book! It is highly useful to understand your attachment style and how that shows up in your relationships.

Part of a life well lived is having healthy and fulfilling relationships. Not satisfied with your relationships? Reach out to Coriander Living Collective.