Blog
Lifestyle Series PART 1: Healing and Pain Come from Lifestyle
Not many people show up to therapy stating, “I sleep, eat, breath, and live well plus I’m socially connected, I love my job, and I feel significant and secure.” Instead, I hear things like “I’m lonely, I hate my job, I can’t sleep, I worry, I feel lost, or I’m in crisis.” All these things are about lifestyle. And with intention, insight, and action we can choose a different style of living.
How to Handle Election Week Emotions!
Emotions are always moving and shifting. Trust and know that this will pass. As best as you can, allow and honor your emotions. Be curious and watch how your emotions change.
Dear People Who Are Overwhelmed, Exhausted, and Stressed: ARE YOU USING THIS ONE SIMPLE TECHNIQUE ON THE REGULAR?
Many of us spend our days rushing from one task to the next, not really aware of what’s happening in our bodies. We function on autopilot. We probably don’t invest in exercise or self-care on a daily basis because we don’t have the time! Here’s a technique that can be done in literally a few seconds. Welcome “THE PAUSE.”
6 WAYS TO NAVIGATE PANDEMIC STRESS AND EXHAUSTION
When the pandemic first hit, we were saying things like, “we’re all in this together, remember this is temporary, take one day at a time,” now zoom forward several months and you get a lot of folks that are DONE! Depleted. Exhausted. So over it. And yet, no end in sight for the pandemic. To say the least, this extended time of stress and uncertainty is taking its toll! Here are some practical ways for you to keep navigating these rough times.
What’s This Man Have to Do with You?
Absolutely everything! Alfred Alder founded a theory that explains human behavior. We design our concept of self, others, and the world around us and this dictates how we move through life; expressed through our actions, thoughts, and emotions. Cori Hildebrandt, MA is trained as a specialist in Adlerian Psychotherapy and Counseling. It would be her honor to guide you in changing your lifestyle a.k.a. personality with insight and intention.
What’s in a Name?
As part of my undergrad at UW-Madison, I did a research project on the impact of first names on personality. Our names do impact us and how others perceive us. The same is true for business names. Thus, I was thoughtful about naming Coriander Living Collective. (That guy on the left, he’s a coriander farmer from Tamil Nadu taking his product to market on a moto.)