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10 Ways to Remain Steady in an Unsteady World
About five years ago, we were finding our way through the uncertainty, fear, stress, and grief of the Covid-19 Pandemic and The Black Lives Matter Movement with protests, riots, and social unrest. Fast forward five years from Spring 2020 to today, I am hearing from many clients and connections that they are once again feeling heightened levels of uncertainty, fear, stress, and grief due to the political and social climate in the United States. During unwelcome and trying times, how do you remain steady in the face of adversity and hardship?

II. Nick Byom from Strength Academy Defining: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts. Here’s one from Nick Byom, the Co-Owner/Head Coach of Strength Academy Rivers, a group fitness gym.

ALCOHOL, “Is it Really Worth It?”
I write this blog post to encourage you to be thoughtful about your alcohol use. Make an informed choice. Be aware of when, why, and how you use alcohol and if it adds value or creates harm in your life.

Defining: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts and will run a series on “Defining: A Life Well Lived.”

Life Well Lived + Laundry! What Does the Way You Handle Your Laundry Say About How You Live Your Life?
I value order and systems. I welcome ease. I value nature and our planet. I make intentional choices. I use products that are natural and environmentally friendly. What does the way you handle your laundry say about how you live your life?