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How To MANAGE STRESS + ALL THE THINGS ON YOUR PLATE BETTER!
psychotherapy, counseling, workshops, stress Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, counseling, workshops, stress Cori Hildebrandt, MA, LPC WI, LPCC MN

How To MANAGE STRESS + ALL THE THINGS ON YOUR PLATE BETTER!

In our culture, we have this attitude of MORE, BIGGER, BETTER and yet mental and physical health issues are at all-time highs, loneliness, dissatisfaction, and disconnection are commonplace. We are unwell as a cultural and I’m convinced part of the issue is our busyness and this MORE, BIGGER, BETTER attitude. 

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2-for-1 Mental Well-Being!
psychotherapy, counseling, lifestyle, workshops, classes, Dance Movement, Meditation, hiking, connection Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, counseling, lifestyle, workshops, classes, Dance Movement, Meditation, hiking, connection Cori Hildebrandt, MA, LPC WI, LPCC MN

2-for-1 Mental Well-Being!

It’s common that I have clients show up for therapy with stress related concerns. Often these folks feel overwhelmed with all their daily responsibilities, and they come to therapy for “tools, coping skills, or strategies” so that they can manage the same number of things, but better!

One strategy that I have found myself speaking on lately is how can we meet multiple needs with one activity?

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