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From Grief to Gratitude
Greenspan says, “The gift that grief offers us is the capacity to see deeply into the way things are. Life is limited. We are here for a short time. Grief asks us to know this, not only in a disembodied, cerebral way, but in the marrow of our bones.” She believes that looking into the face of death offers us the gift of gratitude.
The Wisdom of Grief and Sadness + Easy Ways to Manage Them!
Sadness lets us know we have lost something or someone important to us, or that we need help, and no one is there. Grief is the process of integrating loss. Emotions are energy in the body therefore they are always moving and shifting. As best as you can, allow and honor your emotions. Here are several easy strategies for dealing with sadness and grief.
Part of Living and Loving is Losing and Grieving
It is not always easy to welcome the passing of time because there are things that are so precious, so sweet, that we want to hold onto them forever…Loss, sickness, death, and dying have been swirling around my life and the lives of my family, friends, and clients lately. I notice a sadness that is resting on the top of heart. The awareness that the love is what creates the ache.