From the “Ground Floor Lab” Onwards!

In November, I did an intensive, experiential, Ground Floor Lab out of Europe through Open Floor International. This training is the foundation for Open Floor International’s teachings on embodiment and mindful movement. I spent six days learning the core principles of this practice, accessing movement resources, and moving my body with other bodies from all around the globe! 

If you follow me or my Blog, you have probably noticed, I am an advocate for conscious movement! It is a practice that enriches my life, keeps me steady when chaos swirls around me, and I enjoy encouraging others to move their bodies to resource while navigating this thing called life!

I am excited to incorporate some of the things I learned into these future offerings:  

·      RELEASE 2021, HELLO 2022 MINI RETREAT, Sun 12/26/21, $97

·      ECSTATIC DANCE WINTER WARMER, Sat 1/22/22, $30

·      MOVING MEDITATION + SWINGING BRIDGE BEER FLIGHT TASTING, Sat 2/26/22, $28

Come move with me! Questions? Curious? Just reach out!