Winter Warmer Ecstatic Dance!

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Written By Cori Hildebrandt, MA, LPC WI, LPCC MN

Ecstatic Dance is a type of free-form conscious movement. Free-form conscious movement supports our whole being. It provides physical, mental, emotional, spiritual, and cognitive benefits.  

Feeling stagnate, isolated, depressed, anxious, disconnected, or stressed? Come move your body! Meditation, music, movement, and community are all medicine for what ails our winter bones and cold spirits.

WINTER WARMER ECSTATIC DANCE is happening Saturday, January 22nd, 2022 at Inspiring Actions! Those who practice ecstatic dance share about the release of emotions and stress, accessing joy, and the delight in connecting with their bodies and others. I’ll be incorporating an Open Floor resource as well! Come join us!  

Cori Hildebrandt, MA, LPC WI, LPCC MN
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