Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.
What to Expect: You’ll be guided through a 60 minute meditation and movement experience using Open Floor principles on the old schoolhouse lawn with the grapevines watching at Forestville Vines Winery.
We’ll then refresh with a wine spritzer on the patio. Live music is scheduled to start at 1pm and pizzas will be available for order. Stay and hangout if you like!
Registration/Cost: $20 includes 1-Hour Open Floor Practice + 1 wine beverage! Text 651-300-4939 to add your name to the list. Payment cash or Venmo @Cori-Hildebrandt. This event will be cancelled in case of unsafe weather.
Bring: Please wear comfortable/weather appropriate clothing, bring a water bottle, sunscreen, insect repellent, and a beach towel/blanket/yoga mat.
More About Open Floor Practice: Open Floor teaches resource-based mindful movement, embodiment, and conscious dance. Practice sessions begin with arriving well, opening awareness, using meditation and movement exercises to explore a Core Movement Resource theme, settling, and closing with sharing. Music supports the practice. Time will be spent sitting, standing, dancing, talking, breathing, lying, and modifying as needed. Open Floor practice is for everybody.
The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!
Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective, www.corianderlivingcollective.com, Open Floor Teacher-in-Training, www.openfloor.org, “Open Floor International teaches dance and mindful movement for personal healing, professional growth, and community building.”
Questions?: info@corianderlivingcollective.com