Tired? Frustrated? Stressed? Need a Break? HERE’S WHAT YOU MUST DO!
Life can be relentless and heavy, and sometimes we just need a BREAK! The answer, retreat, RETREAT, retreat!
Antidotally, we all know that going on a vacation, getting away for a weekend, adventuring, spending time in nature, or connecting deeply with others has many personal benefits and leads to positive outcomes such as feeling refreshed, destressed, renewed, energized, etc!
AND group research supports that intensive, group weekend experiences promote significant increases in positive mental health and self-actualization (2). It also supports that retreating away from your home and regular routine cultivates increased clarity and focus on personal issues and that being in the wilderness and engaging in adventurous activities fosters a wider perspective (1).
SOOO I have a retreat option to share with all of you! I’ll be supporting my friend, Betsy Koepke’s Tired Mamas Retreat, August 20-22, 2021 at a Private Luxury Cabin in Minong, WI! CLICK HERE for the details and registration info!
Coriander Living Collective plans to offer and be involved in more retreat options in the future! Let us know if there is a specific type of retreat your soul is craving!
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Guinan, J. F. & Foulds, M. L. (1970). Marathon group: Facilitator of personal growth? Journal of Counseling Psychology, 17(2), 145-149.
Scheinfeld, D. E., Rochlen, A. B., & Buser, S. J. (2011). Adventure therapy: A supplementary group therapy approach for men. Psychology of Men & Masculinity, 12(2), 188-194. doi: 10.1037/a0022041
