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Engage with NATURE to NURTURE!
psychotherapy, counseling, workshops, hiking Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, counseling, workshops, hiking Cori Hildebrandt, MA, LPC WI, LPCC MN

Engage with NATURE to NURTURE!

One way to intervene and support our Autonomic Nervous System is through spending time in nature. Time in nature reduces stress, improves well-being, and moves us into a ventral vagal state where we can connect with others. Come engage with nature at Willow River State Park 10/10/21 GROUP HIKE TO CONNECT and 11/13/21 GROUP HIKE TO CONNECT.

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2-for-1 Mental Well-Being!
psychotherapy, counseling, lifestyle, workshops, classes, Dance Movement, Meditation, hiking, connection Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, counseling, lifestyle, workshops, classes, Dance Movement, Meditation, hiking, connection Cori Hildebrandt, MA, LPC WI, LPCC MN

2-for-1 Mental Well-Being!

It’s common that I have clients show up for therapy with stress related concerns. Often these folks feel overwhelmed with all their daily responsibilities, and they come to therapy for “tools, coping skills, or strategies” so that they can manage the same number of things, but better!

One strategy that I have found myself speaking on lately is how can we meet multiple needs with one activity?

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