When the pandemic first hit, we were saying things like, “we’re all in this together, remember this is temporary, take one day at a time,” now zoom forward a year and a half and most folks are so over it! Done. Exhausted. Beyond caring! There has been some sense of reprieve and now cases are increasing. No one can guarantee an end date to this pandemic. To say the least, this extended time of stress, conflict, and uncertainty is taking its toll.

Here are some practical ways for you to take care of yourself and to mitigate the negative impact of ongoing stress.

When the pandemic first hit, we were saying things like, “we’re all in this together, remember this is temporary, take one day at a time,” now zoom forward several months and you get a lot of folks that are DONE! Depleted. Exhausted. So over it. And yet, no end in sight for the pandemic. To say the least, this extended time of stress and uncertainty is taking its toll! Here are some practical ways for you to keep navigating these rough times.