I am a big proponent of attending to our basic needs to support mental health and wellness. Our foundational survival needs are air, water, food, shelter, and sleep. If our basic needs are not being met, we will suffer physical, mental, and emotional symptoms. When we are struggling, it’s important to address foundational needs as part of treatment.

There is newer science that supports drinking water alone may not be enough to stay hydrated. Especially more active folks or those on restricted diets may require water and electrolytes to hydrate.