Blog
9 Wellness Benefits of Open Floor Movement Practice!
Research supports the benefits of exercise, community connection, spirituality, and mindfulness practices. You could go for a run, go to church, grab a coffee with a friend, and then sit in meditation. OR you could try an Open Floor class which combines all these benefits into one experience!
As humans, we have been moving together for ions. Our bodies respond to connection, music, movement, and nature.
Join me for Open Floor Moving Meditation + Patio Wine Socials at Forestville Vines on Sunday, June 2, 2024 and July 7, 2024 from 11am-1pm. EVERYbody is welcome! Please reach out to Coriander Living Collective with questions. Dance-on!
Release Stress and Claim Joy!
Stress is a common occurrence for many of us! The problem with stress is when it is chronic, overwhelming, or when we don’t have good stress management tools.
The mindfulness, resource-based movement practice of Open Floor International is one of the best ways, I know to release stress and allow the body to self-regulate.
The Open Floor Meditation Cycle at Forestville Vines in May, June, and July 2024!
I will be teaching different modifications of the OF Mediation Cycle on the first Sundays from 11am-1pm starting May 5, 2024 and continuing on June 2, 2024 and July 7, 2024 at Forestville Vines outside of River Falls, WI. Forestville Vines is in and on the grounds of an old school house from 1897. There is a special magic to the land. We will be practicing outside, barefeet to the earth, and big sky above. Come join us!
GROUND/GROUNDING/GROUNDED
Without ground where do you stand? Come connect to what’s below you and in you, build safety, and sense support. Practice GROUNDING through meditation and movement with Open Floor! Two opportunities coming up this summer:
• Open Floor 101 3-Part Series starting Thursday, June 30th, 2022 at 9:30am at Inspiring Actions in River Falls, WI!
• Open Floor Moving Meditation & Wine Spritzer Social at Forestville Vines Winery, Sunday, August 14th, 2022!
Ditch the Resolutions! Hello Annual Review!
2020 was a BIG year! What made it challenging, also made it valuable. It called us to expand our capacity for change, individually and globally. As the sun sets on 2020, be intentional about how you step into 2021. Systematically evaluate 2020. Ditch the resolutions. Identify habits and systems to create a life well lived. Welcome the Annual Review 2020!