Blog
Ways to Deal with High Anxiety!
Coriander Living Collective is here to support you in decreasing your anxiety by learning ways to regulate your nervous system, and healing the root cause of your anxiety through EMDR therapy and Brainspotting. Reach out for a free consultation!
Do You Get “SAD” in the Winter? 9 WAYS to WARD OFF Seasonal Affective Disorder
It’s that time of year in the Midwest, when it gets cooler and daylight is limited, and we know winter is coming. Many people notice a drop in mood, less interest in social activities, sleeping more, weight gain, and lower energy during the winter. Some people’s symptoms rise to the level of meeting the clinical criteria for seasonal affective disorder (SAD) which is a depressive disorder. Research supports that the reduction in light exposure affects the neurotransmitter function of the tryptophan-serotonin-melatonin pathways leading to SAD symptoms.
7 Strategies for Dealing with Panic Attacks
If you’ve had a panic attack, you know it is NOT a pleasant experience! A panic attack is a physiological experience, your nervous system is literally sounding off alarms! Alert, alert, danger, system overload!
Coriander Living Collective specializes in treating anxiety and panic. Reach out!
The Gift of Fear + Simple Strategies to Manage It
As humans we are complex, thinking, feeling, and acting beings. Many people seek out therapy when their emotions feel overwhelming. Fear and its variations are a common reason people show up in therapy.