Music + Meditation + Movement = Regulation/Creativity/Connection

Our autonomic nervous system (ANS) is responsible for keeping us alive! Ideally, we are in a state of rest and safety where we can connect with others. And if there is danger, our nervous system activates our fight, flight, freeze, fawn, or faint response in the service of our survival. Unfortunately, for many of us, for different reasons, we spend much of our time depressed, anxious, exhausted, stressed, or disconnected either with too much activation energy in our ANS or too little.

Open Floor classes use music, meditation, and movement to cultivate and foster whole body-mind regulation, creativity, and connection. What we practice on the dance floor builds neural pathways, skills, and resiliency for life off the dance floor.

Come try a FREE Open Floor Moving Meditation class on Saturday, May 21st, 2022 from 8-9am at Inspiring Actions Yoga in River Falls, WI. Register here www.inspiringactions.com!